Please keep frozen until ready to use, thaw under refrigeration for 24 hours before cooking (product is uncooked). Alternative defrosting method: do not open the vacuum-pack, submerge entire vacuum package in cold water until thawed (approximately 40 minutes or until product is completely defrosted). Cook within 1 day after thawing. Remove from packaging by cutting with scissors around the plastic wrap. Barbeque (preferred method): Preheat BBQ to med-high heat (approximately 375F). Place the salmon and plank directly over the BBQ grill and close cover for approximately 10-12 minutes or until internal temperature reaches 145°F. When cooking on the BBQ have spray bottle in hand in case of flare ups. Remove immediately. Product will continue to cook after you remove from the grill. Salmon will easily come off the plank when serving. Do not reuse plank. Conventional Oven: Preheat oven to 375°F. Place the salmon and plank directly on middle racks. Bake for 10-13 minutes or until core temperature reaches 145°F. Remove immediately. Salmon will easily come off the plank when serving. Do not reuse plank. *Ovens & grills vary; cooking times may need to be adjusted. Do not overcook. Salmon is cooked when it becomes opaque and flakes apart easily. Salmon is perfectly cooked when it is still slightly pink in the center of the fillet.